July 26, 2014 Koda CrossFit's

2nd Annual First Timer's Open

Register

(Women's Advanced Division Only - All Others Sold Out)

About Koda First Timer's Open

Koda CrossFit is proud to host the Second Annual “1st Timer’s Open” Fitness Competition July 26, 2014. This will be a 1-day competition with 4 workouts that will test athletes in a variety of movements and energy pathways.

    The Two Goals:
  1. Make this the “1st Step” into competitive Fitness for local athletes. It will be open to anyone who has not previously competed in a Fitness Competition.
  2. Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on areas of their competitive game that need improving.

Anyone above the age of 18 is eligible to enter the 1st Timer’s Open as long as they have not competed in a CrossFit competition before. Our definition of a CrossFit competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized.

    Examples:
  • Regionals
  • Red Dirt Classic
  • Cupid’s Revenge
  • Fittest in OK

If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the 1st Timer’s Open. Events that DO NOT disqualify you from competing in the 1st Timer’s Open:

  • The CrossFit Open
  • Fundraising Events
  • Charity Events
  • Gym vs Gym challenges (ie. OKC Metro Golden Hammer)

    Divisions:
  • Advanced Men (20)
  • Advanced Women (20)
  • Men’s Scaled (30)
  • Women’s Scaled (30)

    Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements:
  • Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar
  • Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
  • Monostructural – Running, Rowing, Double Unders

    Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements.
  • Gymnastics- air squats, sit-ups, box jumps, pushups
  • Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
  • Monostructural – Running and Rowing

ONLINE LEADERBOARD

Workout 1 Advanced
  • Advanced Men's Heat Schedule
    Advanced Women's Heat Schedule
  • In 8 Minutes
  • 30 Double Unders
  • 10 Cleans

    Men - 95 Pounds, Women - 63 Pounds
    **May be Power Cleans or Full Cleans

  • 30 Double Unders
  • 10 Cleans

    Men - 135 Pounds, Women - 83 Pounds
    **May be Power Cleans or Full Cleans

  • 30 Double Unders
  • 10 Cleans

    Men - 185 Pounds, Women - 113 Pounds
    **May be Power Cleans or Full Cleans

  • 30 Double Unders
  • Max Effort Cleans

    Men - 225 Pounds, Women - 133 Pounds
    **May be Power Cleans or Full Cleans

Workout 2 Advanced
Workout 3 Advanced
  • Advanced Men's Heat Schedule
    Advanced Women's Heat Schedule
  • 7 Minute Cap

  • Men - 50 Unbroken Rope Jumps
    Women - 40 Unbroken Rope Jumps

  • Men - 40 Unbroken Wall Ball Shots

    20 Pound Ball
    **The wall ball may not drop below shoulders while in a resting position. Resting on shoulders, head, back of neck and nose are all allowed.

    Women - 30 Unbroken Wall Ball Shots

    14 Pound Ball
    **The wall ball may not drop below shoulders while in a resting position. Resting on shoulders, head, back of neck and nose are all allowed.

  • Men - 30 Unbroken Dumbbell Shoulder To Overhead

    40 Pound Dumbbells
    **DBs may not pass below shoulders to rest.

    Women - 20 Unbroken Dumbbell Shoulder To Overhead

    25 Pound Dumbbells
    **DBs may not pass below shoulders to rest.

  • Men - 20 Unbroken Toes To Bar
    Women - 10 Unbroken Toes To Bar

    **Athlete may not drop from the bar.

Workout 4 Advanced

ONLINE LEADERBOARD

Workout 1 Beginner
Workout 2 Beginner
  • Beginner Men's Heat Schedule
    Beginner Women's Heat Schedule
  • 12 Minute Cap
  • 5 Rounds:
  • Men - Row 250 Meters
    Women - Row 200 Meters
  • 10 Box Jumps

    Men - 20 Inch Box, Women - 16 Inch Box
    **Step Ups will not be allowed

  • 10 Dumbbell Shoulder To Overhead

    Men - 40 Pound Dumbbells, Women - 25 Pound Dumbbells

Workout 3 Beginner
  • Beginner Men's Heat Schedule
    Beginner Women's Heat Schedule
  • In 8 Minutes
  • 10 Rope Jumps
  • 10 Cleans

    Men - 95 Pounds, Women - 63 Pounds
    **May be Power Cleans or Full Cleans

  • 10 Rope Jumps
  • 10 Cleans

    Men - 125 Pounds, Women - 83 Pounds
    **May be Power Cleans or Full Cleans

  • 10 Rope Jumps
  • 10 Cleans

    Men - 145 Pounds, Women - 103 Pounds
    **May be Power Cleans or Full Cleans

  • 10 Rope Jumps
  • Max Effort Cleans

    Men - 165 Pounds, Women - 123 Pounds
    **May be Power Cleans or Full Cleans

Cupid's Revenge Recap Video

Cupid's Revenge 2014 Recap from KodaCrossFit on Vimeo.

Your Hosts For First Timer's

You have a question? We'll have an answer.

Throughout the event, if you run into a problem, question, or need to give a compliment, find one of these faces. They'll help you out or help you find someone that will.

Speaker
Brice is the brains behind First Timer's. He programs the workouts. Coordinates the equipment. Runs the show. Questions about the workouts and what energy pathway it targets will be right in his wheelhouse.
Brice Collier

Programming Dir., Co-Owner, Koda CrossFit

Speaker
If we begin to run low in the cooler, Jared will be your first stop. He's Koda's Director of Fun and connoisseur of pixie sticks. General questions about the competition can be directed towards him.
Jared Muse

Director of Fun, Co-Owner, Koda CrossFit

Speaker
Mai will be your go-to if you need a band-aid, tape, toilet paper or a shoulder to cry on. She's our First Impression General and always there to help.
Mai Muse

General Manager, Koda CrossFit

Speaker
Have you seen the size of this guy's lens? Don't worry if you see him icing down his finger, Chad is a pretty relentless photographer and the lens behind Koda Media. Need a new profile picture? He'll be the one to ask.
Chad Hamilton

Social Media & Koda Media Director

Speaker
Ryan will be easy to find. He'll be behind a computer. If you have questions regarding scoring or general questions about the competition, he'll be the one to ask. Be patient, the fingers get going furiously when in the zone.
Ryan Doonkeen

Marketing Specialist, Koda Media Web Developer

Sponsors

Our Esteemed Sponsors for Koda's 2nd Annual First Timer's Open.

Koda First Timer's Open would not be what it is without the generous support of our sponsors. Koda CrossFit appreciates these business and companies much much more than they know.

FAQ

Koda First Timer's FAQ

Absolutely not. The Open is very inclusive wanting to get everyone involved. For that reason, The Open does not disqualify you. A few more events that DO NOT disqualify you from competing in the 1st Timer’s Open are:

  • The CrossFit Open
  • Fundraising Events
  • Charity Events
  • Gym vs Gym challenges (ie. OKC Metro Golden Hammer)

Yes. You would be ruled out from competing at FTO, even by competing on a team.

Our definition of a CrossFit competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized.

    Examples:
  • Regionals
  • Red Dirt Classic
  • Cupid’s Revenge
  • Fittest in OK

There will be two divisions for each sex. Advanced Men & Women. Beginner Men & Women

Advanced Men - 20 Athlete Slots available.
Advanced Women - 10 Athlete Slots available.
Beginner Men - 30 Athlete Slots available.
Beginner Women - 40 Athlete Slots available.

YES. YES. YES.

We need volunteers to help judge, manage equipment and help out throughout the day. You'll be compensated with sweet gear, lunch and many, many, many thanks. Contact Jared@KodaCrossFit.com.

Spectators are on the house. Free.99. No charge for your cheering sections.

Family, friends, coaches are what drives you throughout First Timer's and we want you to have those people in your corner. All we ask is that they yell the loudest during your heat.

Definitely. If you have questions regarding any part of the photography, videography or general media inquiries, please direct them to Chad.Hamilton@KodaCrossFit.com.

Venue

Location that you'll be looking for

Event Location

  • Visit Us
    228 NW 60th Street
    Oklahoma City, OK 73118, USA
  • Call Us
    405.623.9814
  • Email Us
    jared@kodacrossfit.com

Get Directions

Directions

Enter Destination From under Get Directions and Click on Get Directions Button.